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7 Vegan Keto Instant Pot Recipes


Combine your healthy dietary choices with a healthy cooking method and reap the benefits of our 7 Vegan Keto Instant Pot recipes. Now you’re talking about a healthy way of living! What’s the point of choosing healthy, wholesome, vegan keto favorite ingredients, and then cooking them in an unhealthy way? Are you looking for a quick meal but you don’t want to use a microwave? Then we recommend that you use an instant pot.

The specific functions of your Instant Pot will vary based on which model you choose, but here’s a list of the basic programs in most models:

  • Slow cooker
  • Pressure cooker (most models let you cook on high or low pressure, or choose a specific pressure setting )
  • Rice cooker (think light and fluffy cauliflower rice)
  • Steamer
  • Sauté/browning
  • Yogurt maker 
  • Warmer  

1. Vegan Keto Instant Pot Pilaf

This recipe is not only quick (you’ll be done in 14 minutes) and easy (only 4 main ingredients), it has options for subbing some of the ingredients and the cooking method – so it really can be adapted to suit anyone. If you can’t eat sunflower seeds, add nuts instead, if you don’t have an instant pot use a Dutch oven or any pot with a lid. 

Vegan Keto Favorite Ingredient

Sunflower seeds make this dish Keto-tastic. They are full of healthy fats, high in fiber, and low in carbs. Toss a handful into almost any dish or pop a handful straight into your mouth – they make a great Vegan Keto snack! 

2. Hella Mighty Vegan Keto Instant Pot Green Soup

Antioxidants, anti-cancer benefits, vitamins, minerals, and flavors abound in this easy Vegan Keto Instant Pot Green Soup! This nourishing dish is dairy-free, grain-free, gluten-free, and thickener-free, getting all of its wholesome flavor and color from spinach, chard, nettles, olive oil, cauliflower, and Vegan bone broth.

Vegan Keto Favorite Ingredient

Dried Nettle Leaves contain a wide variety of nutrients including vitamins A, C, K, and several B vitamins; Minerals including calcium, iron, magnesium, phosphorus, potassium and sodium; fats including linolenic acid, palmitic acid, stearic acid, and oleic acid; all of the essential amino acids; polyphenol including kaempferol, quercetin, caffeic acid, coumarins, and other flavonoids; pigments including beta-carotene, lutein, luteoxanthin, and other carotenoids; and what’s more, many of these nutrients act as antioxidants inside your body.

3. Vegan Keto Mediterranean Bamyeh Okra Instant Pot Tomato Stew

There are multiple versions of this stew throughout the Middle East, Greece, and even Persia, where it is known as Khoresht Bamiyeh. All of them have a few things in common. Okra and tomatoes are combined together, to make a delicious stew that comes together pretty quickly. Invite your friends and serve this delectable Mediterranean dish – they will be so impressed they won’t believe you cooked it in 12 minutes. 

Vegan Keto Favorite Ingredient

Low sodium Diced Tomatoes perfect for busy families; already peeled, chopped, and ready to cook. A convenient can of tasty diced tomatoes helps make cooking easy without sacrificing freshness and flavor. This healthy low sodium option reduces the amount of sodium in a recipe while maintaining bold, fresh tomato flavor.

4. Instant Pot Vegan Keto Ethiopian Gomen Wat

Let’s stay with our exotic theme and visit the flavors of West Africa. You can make this Ethiopian dish in 15 minutes and then enjoy a scrumptiously nutritious stew. This recipe will also teach you the secret of separating ingredients by cooking them in little foil packets. If you wrap food completely with foil it is called cooking ‘en papillote’ or ‘in a pouch’.

Vegan Keto Favorite Ingredient

Red wine vinegar has very few carbs so it’s Keto friendly. Use it in cooking, in salad dressings or marinades. It also has health benefits like lowering blood sugar levels, supporting weight loss, boosting heart health, and it’s rich in antioxidants. 

5. Instant Pot Vegan Keto Spicy Cauliflower Soup

This Spicy Cauliflower Soup is tasty and low-carb and perfect for any day of the week. If you’re craving a spicy Vegan Keto soup you will love this one! If you don’t want the soup to be spicy, leave out the chilies when you make your sambar powder. You’ll still get all of the rich flavors from the spice blend without the heat. We love this recipe because you simply toss everything in the pot and let it cook. It has tons of flavor and a great texture too.

Vegan Keto Favorite Ingredient

Sambar powder. You can make your own sambar powder using coriander, a Keto-friendly flour of your choice, cumin, turmeric, red chili, red gram dal, fenugreek, and black pepper, or simply buy it ready-made. 

6. Instant Pot Vegan Keto Cream of Broccoli Soup

This healthy Vegan Keto cream of broccoli soup can be made in an instant pot in less than 30 minutes, making it perfect for a quick satisfying lunch or dinner. Keto folk can leave out the carrots for complete peace of mind and Vegan friends can use your favorite plant-based broth. 

Vegan Keto Favorite Ingredient

Coconut milk can be added to your favorite desserts, curries, shakes, and soups for a velvety texture and subtly sweet taste direct from the islands.

7. Vegan Keto Instant Pot Hibiscus Tea

Shall we finish with a delightful cup of tea? Dried hibiscus leaves make a lovely, refreshing Agua De Jamaica or Hibiscus Tea in your Instant Pot.  You can use a sweetener of your choice. It’s the perfect drink for summer. Hibiscus tea is said to help the liver fight bacteria and it is full of antioxidants. 

Vegan Keto Favorite Ingredient

Dried Hibiscus Flowers are caffeine-free, making them ideal for herbal tea blends. You can also mix them with green tea for a soothing, refreshing flavor and aroma. 

Healthy eating doesn’t mean hours of slogging in the kitchen in the same way that eating Vegan Keto food doesn’t mean you have to settle for anything less than delicious. Embrace a healthy lifestyle and enjoy the transformation!  

Thanks for reading 7 Vegan Keto Instant Pot recipes.

If you got your taste buds trembling with these delish meals then you should definitely check out our blog here and our vegan keto recipes here.

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