These homemade low sugar protein-packed bars are your new go-to low-carb vegan keto snack hero. When you need a plant-based protein-packed pick me up, or post-workout snack these coconutty vegan...

Sometimes You Can Be Bad AND Feel Good ;) You are very welcome my Kind & Keto friend. Decadence, opulence, and amazing antioxidants, this gluten-free low-carb vegan keto...

We get a lot of questions about the essential vegan keto goods that we use almost everyday. Here are the must have items for keto vegan warrior..

Wheat Belly Book Review. The amazing words of Dr Davis challenged my way of thinking and literally changed my life. It's a must-read, here's my book review..

​When your bod makes the monumental switch from burning sugars and carbs to turning fats into energy, you expel water stores at a rapid rate. When electrolyte levels are at an all time low you’ll...

I must confess, I do love a Dr that disrupts the status quo. Any medical professional who strives to stop managing the symptoms of disease; but rather prevent and treat the underlying cause is...