​For vegan ketogenic nuts like us, one of the best ways to get our protein and good fats are nuts and seeds. Dense with nutrients, these clever morsels are responsible for growing whole trees and...

Intermittent fasting is a sure fire way to lose weight and encourage ketosis to improve your health. BUT (there’s always a but, otherwise this’d be the same as every other blog on the topic) like...

GMO Soy is literally everywhere. It's in foods and products you may not expect. Is soy bad for you? Here's our take on the soy debate and concern for vegans

Keto diet for vegetarians explained, cooked up with some friendly advice and little vegan sprinkle in the mix. Is a vegetarian keto diet your ideal recipe?

​So you’ve been rocking our 21 day meal plan and carb-dropping like a superstar. Weight is falling off, you’re in the keto zone. Mission accomplished...happy dancing!

There is a little fire that burns in the eyes some vegans when people say that to us. I’m a gonna see if I can clarify what a plant based whole food diet looks like. Is a plant based whole food...