Ah, snacking. Who doesn’t love it? Most of the time, snack time exists to subdue some sort of craving you’re having during the day. Sometimes, you’re just sitting back, watching your favorite...

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Protein powders have become widely popular over the last few years as a supplement to many types of diets. Currently, there’s probably a protein powder for every type of diet out there! And hey,...

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Can you feel the warmth of home when I say the words, “Pumpkin, cinnamon, spice and muffins”?  The colors and the aromas are as warm as the memories of pumpkin pie being served at...

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Whoever thought carrots would make a great ingredient in a cake was not a Looney Tune!   We have all been surprised, at some stage during our lives, to discover that carrot cake is...

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Opening your eyes to a brand new day is such a blessing, and what better way to celebrate being alive than enjoying a wholesome, guilt free breakfast?       Our vegan keto tofu...

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Considering everything that happens to us every day, thank goodness we have chocolate and peanut butter to pull us through!    When you feel your energy levels dwindling between...

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