When your bod makes the monumental switch from burning sugars and carbs to turning fats into energy, you expel water stores at a rapid rate. When electrolyte levels are at an all time low you’ll...
THE PLANET'S MOST COMPLETE GUIDE TO VEGAN KETO DIET
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FOOD WHAT THE HECK SHOULD I EAT BOOK REVIEW BY DR MARK HYMAN
I must confess, I do love a Dr that disrupts the status quo. Any medical professional who strives to stop managing the symptoms of disease; but rather prevent and treat the underlying cause is...
Warning you must Read this before you eat one more nut... For vegan ketogenic nuts like us, one of the best ways to get our protein and good fats are nuts and seeds. Dense with nutrients, these...
INTERMITTENT FASTING AND VEGAN KETO: SHOULD YOU COMBINE THE TWO?
Intermittent fasting has caught your attention and you're thinking about adding it into your vegan keto diet lifestyle? Awesome! Intermittent fasting is a sure fire way to lose weight and...
Containing 18% oil and 38% protein, soybeans are unique in that they are one of only two plant-based superfoods that deliver protein in equal quality to that of animal protein. This, of course,...
THIS IS WHAT I WISH I KNEW ABOUT THE KETOTARIAN DIET WHEN I STARTED OUT
What is a vegetarian keto diet? We get asked quite often about a keto diet for vegetarians. Funnily enough, many years ago before I became a full-blown vegan I was basically, unknowingly vegetarian...