Are you following a Ketotarian diet? Are you in a bit of a tizzy about what you are allowed to eat? Well, here is a fantastic guide of Ketotarian approved food, including a food list, so that you...

In the world of gastronomy, not all vegetables are equal. Which vegetables have the lowest carbs? Which are the best and the worst veggies to eat on Keto? Aren’t all veggies good to eat – after...

If you love spicy, flavorful food you will love our selection of 21 Vegan Keto Indian Dishes. The Indian food we have come to love is typically Punjabi Food from the Northern Part of India. These...

Everybody knows the Cauliflower is King of Low Carb Vegan Cooking! Without a doubt, this powerhouse of nutrients is so unassuming that it has been overlooked and underestimated all its life. No...

Following a purely plant-based, low-carb diet can easily have people asking, "Where do you get your Protein on a Vegan Keto Diet? It can be quite restrictive so it is important to know where to get...

What is the healthier diet for diabetes, heart health/cholesterol, pcos, inflammation and overall longevity? In this article we look at, "The Vegan vs Keto Debate: Which Diet is Best for your...