We get a lot of questions about the essential vegan keto goods that we use almost everyday. Here are the must have items for keto vegan warrior..
Do you want to lose weight? Try adding low carb vegetarian meals to your diet. Do you often feel bloated and lethargic after a “healthy” meal? Was it a low carb meal that left you feeling like that? Chances are it was slightly heavy on the carbs. What’s the difference between a low carb diet […]
Why are we asking if plant-based protein is keto? I guess a better question would be, “Which plant-based proteins meet keto standards?” So I’m gonna answer this in a simple way, and leave you guys with an awesome list of the best quality, keto-friendly, plant-based proteins you can get. First off, how do we tell […]
Are you following a Ketotarian diet? Are you in a bit of a tizzy about what you are allowed to eat? Well, here is a fantastic guide of Ketotarian approved food, including a food list, so that you don’t have to guess or Google every time you read a recipe or make your shopping list. […]
Plant-Based Keto-Friendly Burgers are making it super easy for vegan (and Veggan) ketotarians to stick to the program. The out-of-this-world plant-based burgers have entered our stratosphere for reals, and for keeps. All thanks to the revival and modification of the ketogenic diet system so many peeps are embracing. And it’s time for traditional keto burgers […]
For those who need a little something between meals, we bring you 4 easy Vegan Keto no-bake snack recipes. “Snack” is not a bad word, especially not if the snack is nutritious and fits in with your healthy eating plan. You have chosen a healthy, Kind and Keto, lifestyle; that does not mean you have […]