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Best 7 Vegan Keto Air Fryer Recipes

Combine your healthy dietary choices with a healthy cooking method and reap the benefits of our Best 7 Vegan Keto Air Fryer recipes. Now you’re talking about a healthy way of living! 

What’s the point of choosing healthy, wholesome ingredients and then drowning them in oil when you cook them? Who else gets frustrated waiting ten minutes for the oven to heat up so you can bake or grill something for seven minutes? 

The answer to the quandaries is an air fryer! 

An air fryer works by circulating hot air around the food to produce a crunchy, crispy exterior. Air fried foods are healthier than deep-fried foods and quicker and more energy-efficient than using an oven.  

1. Vegan Keto Air Fried Buffalo Cauliflower Wings

Here we have an air fried snack that tastes great and is so good for you too. Cauliflower is such a versatile vegetable – high in fiber and chockablock full of vitamins and minerals. This recipe is quick and easy; it needs only 5 ingredients and cooks in less than 15 minutes.  Serve with hot sauce or guacamole dip – which makes it a winner with our Keto friends. 

Vegan Keto Favorite Ingredient

Guacamole Dip and Dressing Seasoning made with cilantro, sea salt (17%), tomato, onion, jalapeno, turmeric, and black pepper it is the perfect seasoning combination to take your guacamole to the level of holy-moly- guacamole! 

2. Vegan Keto Air Fried Cauliflower Rice

While we’re on the subject of cauliflower, here is another great Vegan-friendly air fryer recipe that you can enjoy. Mix and match all your favorite vegetables and make it nutritious and colorful. Keto friends will enjoy this recipe with a handful of your favorite nuts sprinkled over the top, or add chunks of avocado once it’s cooked. 

Vegan Keto Favorite Ingredient

Reduced Sodium Soy Sauce gives you the same great taste but without all the unhealthy sodium.  It gives color to noodle dishes and makes a great as a dipping sauce.

3. Highly Addictive Vegan Keto Air Fryer Broccoli

Let’s jump over to cauliflower’s cousin broccoli and enjoy some of this nutrient-rich ingredient in an air fryer recipe. This is a Vegan Keto spin on traditional cauliflower-with-cheese, but we warn you, you won’t only want this at dinner time – we predict you’ll be eating this as a snack too! 

Vegan Keto Favorite Ingredient

Nutritional yeast is high in protein, has all nine essential amino acids and contains magnesium, copper, manganese, and fiber. It can be included as a part of a Keto diet to add flavor or replace seasoning or chees

4. Crunchy Vegan Keto Air Fried Panko Tofu

Panko makes a nice crunchy coating and there’s no need to use egg as a binder – Vegan mayo works well and adds extra flavor. These can be enjoyed slathered in a sauce or dip of your choice (Keto folk should try it with guacamole), or as part of a main meal when served with air-fried vegetables. There are quite a few air fried veggie recipes a bit later on in this post.

While tofu is often considered a Vegan meat replacement, the low carbs in tofu compared to its fat content make it less than ideal for Keto. However, because of the limited options for high-protein, low-carb foods while on Keto, tofu can be managed into your macros with care, and still keep you in Ketosis.

Vegan Keto Favorite Ingredient

Panko Style Bread Crumbs are the best coating if you want a Keto alternative to bread crumbs. You can coat all of your favorite Vegan foods, pop it in the air fryer and minutes later you’ll be crunching on something quite yummy.  

5. Vegan Keto Air Fryer Green Beans

Perfect as a snack or as a side dish, this nutrient-packed recipe will make many Vegan hearts happy. It is cooked with Avocado oil which is a plus for our Keto friends, but to make it even more Keto friendly you can toss in some sesame seeds with the crushed red pepper flakes. 

Vegan Keto Favorite Ingredient

Avocado Oil has a high smoke point of 500°F, making it great for stir-frying, sautéing and more. It is similar to olive oil in monounsaturated fat with a mild, smooth flavor that enhances other foods and takes the place of less healthy cooking oils. 

<h2>6. Crispy Vegan Keto Air Fryer Brussels Sprouts</h2>

Perfectly crispy on the outside and tender on the inside, we present air-fried Brussels sprouts. They only take 4 ingredients and about 15 minutes to make. Brussels sprouts will cook more quickly in a less crowded basket; cutting them into quarters will also speed up the cooking time. For an interesting, oil-free variation you can sub maple syrup in the coating.

Vegan Keto Favorite Ingredient

Monk Fruit Syrup is ideal for Vegan pancakes, n-oatmeal, Vegan Keto yogurt and ice cream, salad dressings, cocktails and so much more.

7. Vegan Keto Air Fryer Vegetable Kebabs

This recipe is a definite winner because you can use almost any vegetable or meat substitute that matches your diet, your taste, or how many ingredients you have in your fridge. Red, yellow, or green bell peppers, chilies, eggplant, zucchini, onion, Brussels sprouts, mushrooms, or anything you can think of. Two, three, four or more – whatever you have you work with to build nutritious kebabs of your choice! 

Vegan Keto Favorite Recipe Tip

If you are using wooden skewers soak them in water before you build your kebabs. 

Crispy on the outside, soft on the inside, golden brown crumbling, full of flavor – these words no longer have to be paired only with deep-fried food. Now you can enjoy all of your favorite ‘fried food’ without suffering the unhealthy consequences of too much oil. Who said a healthy, delicious, well-balanced Vegan Keto diet is out of the question? Definitely not us!  

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