Liz MacDowell is here to help – and if you’re planning on transitioning to a vegan keto diet, you are going to need a lot of help in the beginning. In her book, Meat Free Keto, she shares some...
Category: Blog
The vegan keto diet is fairly new to the health and fitness world, so the jury is still out on its long-term effects. The best people can do is turn to forums where people share their personal...
Vegan keto ain't easy. We've all been there, out and about and some monster cravings hit and bad snack decisions happen. So we've come up with 21 easy vegan keto snacks to satisfy those in-between...
THE PLANET’S MOST COMPLETE GUIDE TO VEGAN KETO DIET WITH FREE MEAL PLANS
The Ketogenic Diet and Vegan Diets are two of the most popular diets on the planet but few would have considered them compatible until recently. Both diets have many benefits but they also have some...
33 INSANELY DELICIOUS VEGETARIAN KETO (KETOTARIAN) BREAKFAST RECIPES
Have you been searching for insanely, ridiculously, delightfully (and all other positive adjectives we can possibly add) vegetarian keto breakfast recipes? Well, my hungry ketotarians, we’ve...
THE ULTIMATE BEGINNERS GUIDE TO THE VEGETARIAN KETO DIET WITH SAMPLE MEAL PLAN
Although healthy and better for the planet, vegetarian diets traditionally are carb-heavy and fat-deficient, which can lead to unwelcome flab. No one wants that! So, since the ketogenic diet has...