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link to THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST

THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST

We get a lot of questions about the essential vegan keto goods that we use almost everyday. Here are the must have items for keto vegan warrior..

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link to WHEAT BELLY BOOK REVIEW BY DR WILLIAM DAVIS

WHEAT BELLY BOOK REVIEW BY DR WILLIAM DAVIS

Wheat Belly Book Review. The amazing words of Dr Davis challenged my way of thinking and literally changed my life. It's a must-read, here's my book review..

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link to DODGING THE KETO FLU WITH PINK HIMALAYAN SEA SALT

DODGING THE KETO FLU WITH PINK HIMALAYAN SEA SALT

​When your bod makes the monumental switch from burning sugars and carbs to turning fats into energy, you expel water stores at a rapid rate. When electrolyte levels are at an all time low you’ll...

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link to FOOD WHAT THE HECK SHOULD I EAT BOOK REVIEW BY DR MARK HYMAN

FOOD WHAT THE HECK SHOULD I EAT BOOK REVIEW BY DR MARK HYMAN

I must confess, I do love a Dr that disrupts the status quo. Any medical professional who strives to stop managing the symptoms of disease; but rather prevent and treat the underlying cause is...

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link to ACTIVATE NUTS & SEEDS RECIPES AND WHERE TO BUY

ACTIVATE NUTS & SEEDS RECIPES AND WHERE TO BUY

​For vegan ketogenic nuts like us, one of the best ways to get our protein and good fats are nuts and seeds. Dense with nutrients, these clever morsels are responsible for growing whole trees and...

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link to INTERMITTENT FASTING AND VEGAN KETO: SHOULD YOU COMBINE THE TWO?

INTERMITTENT FASTING AND VEGAN KETO: SHOULD YOU COMBINE THE TWO?

Intermittent fasting is a sure fire way to lose weight and encourage ketosis to improve your health. BUT (there’s always a but, otherwise this’d be the same as every other blog on the topic) like...

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Kind & Keto administrators are not healthcare practitioners or providers. Any information provided through this website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling. When making a radical diet change you should always consult a physician first. Kind & Keto LLC participates in affiliate programs with Amazon, Ora Organics, Wildly Organic, and other sites and are compensated for referring traffic and business to these companies.

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