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vegan keto caulitatoes

Vegan Keto Caulitatoes

  • Author: Kind and Keto
  • Prep Time: Under 5 minutes
  • Cook Time: Under 15 minutes
  • Total Time: Under 20 minutes


  • 1 head cauliflower
  • ¼ cup almond milk
  • 12 garlic cloves
  • 4 tbsp extra virgin olive oil
  • 2 heaped tablespoons of fresh, chopped thyme
  • Salt and pepper to taste


  1. Boil water in a large pot. Cut cauliflower into florets. Cook until soft. (5 minutes) Longer than that destroys nutrients.
  2. Drain water and place florets on a towel to dry.
  3. Add cauliflower, almond milk, 3 tbsp olive oil, thyme, garlic, salt, and pepper to taste.
  4. Puree for 2-3 minutes until smooth. Check inside and scrape down the sides of the bowl if needed.
  5. Transfer mashed cauliflower to a deep base serving dish. Serve with olive oil and sprigs of thyme.

  • Category: Dinner
  • Cuisine: vegan keto