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vegan keto low carb gluten free pancakes

Healthy Vegan Keto Cranberry Pancakes


  • Author: Kind & Keto
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30

Description

Egg free, dairy free, low carb…doesn’t sound like a pancake does it? Your eyes do not deceive you…these delightfully delish, light, fluffy, funky, flavorsome, gut-loving vegan keto cranberry pancakes are a thing. Pancake day is saved! 


Scale

Ingredients

  • 1 cup coconut flour
  • 1/2 cup almond flour
  • 1 tbsp hemp hearts
  • 1 tbsp cup golden flaxseed, ground
  • 1 cup unsweetened almond milk
  • 1/2 tsp stevia powder
  • 1/2 tsp baking powder
  • 1 tbsp fresh lemon juice1 tsp poppy seeds
  • 1/2 cup frozen cranberries, left at room temperature for 30 mins, to defrost
  • Coconut oil, for frying
  • Pinch of salt
  • Dairy free yogurt, berries, fresh mint

Instructions

  1. Preheat the oven to 60C/140F.
  2. In a large bowl, mix the coconut and almond flour with the hemp hearts, flaxseed, poppy seed, stevia and baking powder.
  3. Gradually add the almond milk, whisking continuously, to create a batter.
  4. Add the cranberries and whisk carefully, to combine.
  5. Heat a skillet over medium heat and add 1 tsp coconut oil.
  6. Pour 1/4 cup of the butter into the skillet, and cook for two minutes.
  7. Flip over and cook for two more minutes, until golden.
  8. Remove from the pan, transfer onto a plate and keep warm in the oven.
  9. Continue the same with the rest of the batter.
  10. Divide into serving plates, top with fresh berries, yogurt and fresh mint, and serve warm.

Nutrition

  • Calories: 128
  • Fat: 8.8
  • Carbohydrates: 4.1
  • Protein: 4.5

Keywords: vegan keto pancakes low carb dairy free