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vegan keto shitake mushroom soup

Hearty Vegan Keto Shiitake Mushroom Soup


  • Author: Kind and Keto
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40
  • Yield: 2 1x

Description

This Hearty Vegan Keto Shiitake Mushroom Soup will warm the cockles of your heart, and infuse in you a nurturing space of self-love.


Scale

Ingredients

  • 1 cup dry Shiitake mushrooms, hydrated
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 56 broccoli stalks, fresh or frozen
  • 2 garlic gloves, diced
  • 1 yellow onion, diced
  • 1 cup firm tofu, cubed
  • 1 tbsp coconut oil
  • 1 cup coconut cream
  • 1&1/2 cup water
  • 1 inch ginger piece, peeled and grated
  • 1 tbsp red curry paste
  • 1 tbsp freshly squeezed lime juice

Instructions

  1. Heat the coconut oil into a medium soup pot, add the mushrooms, onions, garlic, carrot, bell pepper and broccoli, and cook over medium heat for 5 minutes, stirring frequently.
  2. Add the red curry paste, ginger, coconut cream and water, mix to combine and bring to boil.
  3. Turn the heat to low and simmer for 20 minutes.
  4. Add the tofu and simmer for 5 more minutes.
  5. Divide into bowls, drizzle the lime juice and serve warm.

  • Category: Dinner

Nutrition

  • Serving Size: 2

Keywords: vegan keto, vegan soup, ketosoup, shitake mushroom soup