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WICKED VEGAN KETO BEET BURGER

low carb plant based vegan keto beet burger

This Drool Worth Slice Of Heaven Tastes Even Better Than It Looks!

Our keto vegan beet burger is packed with flavor. Fresh and zingy, with a hint of Morocco and that lovely Earthy beetroot hero ingredient. Tastes soo wickedly good it should be illegal.

These veggie burgers will not leave you hungry!

History of The Beet Burger

The beetroot is a natural source of betaine and tryptophan, two lovely substances that promote feelings of wellbeing.

The ancient Romans ate beets for medicinal purposes; used as a laxative or to cure fever.

The cheeky beet has long been considered an aphrodisiac, enjoyed by the goddess of love Aphrodite of course.

How Easy Is This Recipe To Make?

Easy peasy. Just blitz it all up in the food processor and fry for three minutes either side.

Beet Burger with Walnuts and Pickled Onion

Will It Break The Vegan Keto Bank?

With all those powerful secret ingredients that really make this recipe special, these beet burgers can be a little on the pricey side. But you won’t regret the investment.

Vegan beet burger Secret Tip

This recipe makes beautiful canapes too!

Just form the mixture into around 20 mini burgers and serve with a dollop of yogurt and pickled onion or gherkin on top, they’re easy to eat with your fingers and look and taste dashing.

Kitchen Tools

Food Processor and a skillet.

Beet Burger with Walnuts and Pickled Onion

Mood

Beet burgers for when you’re in an Earthy mood. These burgers are rustic, tasty and substantial, just like our beautiful planet. When you feel like you need to get down and dirty with a root veggie flavor hit and a hint of spice, bring on the beets!

Beet Burger with Walnuts and Pickled Onion
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Vegan Keto gluten free Beet Burger

WICKED VEGAN KETO BEET BURGER


  • Author: Kind & Keto
  • Prep Time: 10
  • Cook Time: 6
  • Total Time: 16

Description

Our keto vegan beet burgers are packed with flavor. Fresh and zingy, with a hint of Morocco and that lovely Earthy beetroot hero ingredient. They taste soo Wickedly good they should be illegal.


Scale

Ingredients

  • 1 shallot, diced1 cup walnuts
  • 1/2 cup hemp hearts
  • 2 tbsp ground flax seeds
  • 1 small beetroot, peeled and grated
  • 1 tbsp nutritional yeast1 tsp smoked paprika
  • 1 tbsp fresh lemon juice.
  • 1 bunch fresh parsley, chopped
  • 1/2 tsp garlic powder
  • Coconut oil, to fry

To assemble:

  • Pickled red onion
  • Micro-greens
  • Dairy free yogurt

Instructions

Add the walnuts into the food processor and pulse to obtain a chunky crumble. Add the rest of the ingredients and pulse to get a dough. Shape the burgers using your hands and line them on a plate. Heat 1 tbsp coconut oil into a non-stick skillet, add the burgers, cook for 3 minutes on one side then flip and cook 3 more minutes. Assemble with red onion, micro-greens and yogurt to serve.


  • Category: Dinners

Nutrition

  • Serving Size: 2
  • Calories: 257
  • Fat: 18.9
  • Carbohydrates: 5.6
  • Protein: 11

Keywords: Vegan Keto Beet Burger

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