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VEGAN KETO BLUEBERRY CHIA BREAKFAST PUDDING

Pudding for breakfast!? We kid you not. And this isn’t just any pudding – this is a Vegan Keto Blueberry Chia, Dairy-free, Gluten-free pudding that will have you licking the bowls for every last delicious drop of goodness.  

Starting your day with a bowl of berry delightful vegan keto blueberry chia breakfast pudding is the best way to guarantee that your day goes from great to greater. 

We didn’t choose an easy road when we chose to follow a plant-based diet, but that doesn’t mean that we have to sit in a corner feeling sorry for ourselves, craving yummy treats. No way! With a little imagination we can create dishes that are just as delicious as, and way healthier than, their conventional counterparts.

The Origin of this Recipe

Chia seeds come from the Salvia hispanica, a desert plant that is a member of the mint family. It is believed to have originated in Central America where it was eaten by the ancient Aztec people.  More recently, Chia seeds have gained popularity for their many health benefits. They can be added to any number of dishes including smoothies, juices, porridge, puddings, and even baked treats.

How Easy Is This Recipe To Make?

The only thing easier than preparing this vegan keto blueberry chia breakfast pudding is eating it. Pinky promise. As a bonus it can be prepared the night before and enjoyed for breakfast the next day – saving you even more time in the morning.

Will It Break The Vegan Keto Bank?

Even if this breakfast pudding cost a lot to make – which it doesn’t – we would say it is 100% worth every penny. In fact, as decadent berry delights go, this one will become a firm favorite with your taste buds, your tummy and your budget

Vegan Keto Secret Ingredient 

The Vegan Keto Secret Ingredient in this recipe is the Organic Chia Seeds available from Wildly Organic.com. I love this product because when I buy The Wilderness Family Naturals I don’t have to wonder if the chia seeds are safe – their chia seeds are 100% organic. Chia seeds are an excellent source of omega-3 fatty acids. They also are also full of fiber and antioxidants and contain protein and minerals. 

Recipe Tools

Food processor, medium bowl, bowl, medium saucepan, two jars for serving (optional)

Mood

This vegan keto blueberry chia breakfast pudding is the ultimate good mood food. If you are not in a good mood already it will cheer you up and if you are in a good mood you will be euphoric after this tasty treat. 

Does this recipe work with my diet?

As illustrated in the chart below, this vegan keto blueberry chia breakfast pudding recipe also works with Pegan, Paleo, PCOS, Ketotarian, Diabetic, and both gluten free and dairy free diets. Whole 30 and AIP folks, you could leave out the erythritol and enjoy this dessert – guilt-free! Keto & LCHF folks, you can definitely give this plant-based recipe a try – the nuts and nut butter are just what you need for their healthy fats along with a list of other low-carb ingredients. 

Taking all of the above into account – this breakfast pudding could become everybody’s favorite!  

If You Liked This Recipe

Try these other tasty vegan keto breakfast recipes.

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VEGAN KETO BLUEBERRY CHIA BREAKFAST PUDDING


  • Author: Kind & Keto
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 35

Description

Pudding for breakfast!? We kid you not. And this isn’t just any pudding – this is a Dairy-free, Gluten-free pudding that will have you licking the bowls for every last delicious drop of goodness. 

Starting your day with a bowl of berry delightful vegan keto blueberry chia breakfast pudding is the best way to guarantee that your day goes from great to greater.

We didn’t choose an easy road when we chose to follow a plant-based diet, but that doesn’t mean that we have to sit in a corner feeling sorry for ourselves, craving yummy treats. No way! With a little imagination we can create dishes that are just as delicious as, and way healthier than, their conventional counterparts.


Scale

Ingredients

  • 6 tbsp chia seeds
  • 1&1/2 cup full fat coconut milk, warm
  • 1 tbsp coconut oil
  • 2 tsp erythritol
  • 2 tbsp almond butter
  • 2 cups blueberries, fresh or frozen
  • 1 tbsp lime juice
  • 56 walnuts, lightly toasted
  • 1/4 cup coconut flakes, fresh blueberries, to garnish

Instructions

  1. In a medium bowl mix 4 tbsp chia seeds with the coconut milk, and set aside for 15 minutes.
  2. Add the blueberries and 4 tbsp water into a medium sauce pan, and place over medium heat.
  3. Bring to boil, then simmer over low heat, until the fruits break apart, about 5 minutes.
  4. Transfer into the blender with the lime juice, and pulse to obtain a smooth liquid.
  5. Add the liquid into a bowl, add 2 tbsp chia seeds and mix to combine.
  6. Divide the coconut soaked chia seeds into the serving jars or glasses.
  7. Add 1 tbsp almond butter in each jar, then top with the blueberry chia jam.
  8. Garnish with fresh fruits, walnuts and coconut flakes, and serve.

  • Category: Breakfast
  • Cuisine: Vegan

Keywords: vegan keto breakfast, vegan pudding, keto smoothie

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