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vegan keto buffalo cauliflower wings


  • Author: Kind And Keto
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 60


You’ll be the talk of vegan village at the keto cocktail party with these scrumptious taste-bud hugging Vegan Keto Spicy Buffalo Cauliflower Wing poppers. Or you could always keep them all to yourself and curl up for a Netflix binge.



  • ​1 medium cauliflower head, cut into florets
  • 1 cup almond flour
  • 1 shallot, grated
  • 1 tsp garlic powder
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp salt
  • 1 cup Buffalo Sauce or Hot Sauce
  • 1 tbsp coconut oil
  • 1 small bunch parsley, chopped, to garnish
  • Dairy-free yogurt, to serve


  1. ​Preheat the oven to 190C/375 F and line a shallow baking tray with parchment paper.
  2. In a large bowl combine the almond flour with the grated shallot, garlic powder and salt, then gradually add the almond milk, stirring continuously to obtain a batter.
  3. Add the cauliflower florets into the bowl and mix to coat evenly.
  4. Line the florets into a single layer onto the lined baking tray, and bake for 30 minutes until golden.
  5. Meanwhile, combine the tomato sauce with coconut oil into a bowl and set aside.
  6. Remove baking tray from the oven, and drizzle the buffalo sauce/hot sauce over the florets, then massage each floret with your hands to coat evenly in tomato sauce.
  7. Bake for a further 15 minutes, then remove from the oven, garnish with chopped parsley and serve hot, with dairy-free yogurt.

  • Category: Snacks


  • Serving Size: 3
  • Calories: 1​19
  • Fat: 5.3
  • Carbohydrates: 7.9
  • Protein: 5.5

Keywords: vegan keto buffalo wings, buffalo cauliflower wings, vegan buffalo wings