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vegan keto coconut flour pizza

Vegan Keto Cauliflower Crust Pizza with Vegan Cheese


  • Author: Kind&Keto
  • Prep Time: 20 minutes
  • Cook Time: 45-47 minutes
  • Total Time: 1 hour and 5-7 minutes
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Ingredients

  • 1 medium cauliflower
  • 3 tbsp almond flour
  •  2 tbsp psyllium husk 
  • ½ tsp salt
  • 1 tsp Italian herbs
  • 1 tbsp extra virgin olive oil
  • ½  cup of water
  • 1 pack vegan cheddar style cheese (200 g)
  • ⅓ cup cherry tomatoes
  • ½ cup tomato sauce
  • ⅓ cup mushrooms
  • ⅓ cup bell pepper
  • 1 bunch of arugula

Instructions

  1. Preheat the oven to 430℉ / 220℃.
  2. Cut cauliflower into small pieces and blend into rice in the food processor. Microwave for 3-5 minutes, drain well using a paper towel.
  3. Add cauliflower, almond flour, salt, oil, psyllium husk, and lukewarm water into a large mixing bowl.
  4. Combine all with hands and leave for 10 minutes to absorb extra water.
  5. Line a baking tray with parchment paper. Place the dough to the center of parchment paper and use a spatula to press it into a thin circle.
  6. Prebake for 40 minutes.
  7. Spread tomato sauce, ⅓ of cheese, bell pepper, cherry tomatoes, and mushrooms. Cover with the rest of the cheese.
  8. Bake for 5-7  minutes. Season with fresh arugula and serve!

  • Category: Dinner