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Vegan Keto Eggplant Lasagna


  • Author: Kind & Keto
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55
  • Yield: 3 1x

Description

Are you dreaming of a plant-based, low-carb lasagna? Dream no more! We present to you the Vegan Keto eggplant lasagna -chockablock full of goodness that will appease your taste buds and delight your tummy.


Scale

Ingredients

  • 3 Eggplants, cut into 1/2 inch slices
  • 1 cup Dairy Free Mozzarella Cheese, grated
  • 4 garlic cloves
  • 1 tbsp olive oil or avocado oil
  • 1 can diced tomatoes, with their juices
  • 1 tbsp tomato puree
  • 1/2 cup water
  • 1 tsp erythritol
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 46 fresh basil leaves, chopped
  • Freshly ground black pepper

For the Parmesan

  • 1 cup unsweetened almond milk
  • 3 tbsp flax seeds, roughly ground
  • 1/2 cup walnuts, chopped
  • 4 tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 175C/350F.
  2. Line a baking sheet with parchment paper and set aside.
  3. Add the parmesan ingredients (except almond milk) into the food processor and pulse two or three times.
  4. Transfer the parmesan onto a large plate, and add the almond milk into a bowl.
  5. Dip each eggplant slice into almond milk, then place onto the parmesan and coat evenly on each side.
  6. Arrange the slices in a single layer onto the baking sheet and bake for 20 minutes.
  7. Meanwhile, prepare the sauce.
  8. Heat the avocado oil into a pan, add the garlic cloves and cook for 1 minute over low heat, stirring frequently.
  9. Add the diced tomatoes, tomato puree, water, erythritol, apple cider vinegar, salt and basil, and bring to boil over medium heat.
  10. Simmer for 10 minutes, then set aside.
  11. Remove the baked eggplant and start assembling the lasagna.
  12. Add 2 tbsp sauce on the bottom of a 9×13′ baking pan, then make layers of eggplant slices and grated vegan mozzarella, bathing each layer in tomato sauce.
  13. Add some grated mozzarella on top, then bake for 20 minutes.
  14. Remove from the oven, divide into bowls and serve warm.

  • Category: dinner

Keywords: vegan keto meals, vegan gluten-free lasagna, dairy-free lasagna, keto lasagna