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COCONUT BATTERED VEGAN KETO ONION RINGS

This seemingly naughty coconut battered onion rings recipe is luckily very vegan keto approved.

Light up lunch, spark up snack time or serve up a fiery appetizer to remember with these moorish mediterranean spiced coconut battered vegan keto onion rings recipe. Munchy food has never been so kind. The perfect keto combo of sweetness, spice and everything nice. 

Origins

​Block out the 22nd of June people, it’s National onion rings day! The seldom-celebrated onion is one of the oldest vegetables in our history.

Easy to grow in any soil, onions were handy staples for ancient Egyptian, Babylonian, Hindu and Chinese cultures of 4,500 – 5,500 years ago.

In Egypt the onion was a symbol of eternity and endless life. They were an offering to the Gods and an important part of the mummification process.

How Easy Is This Recipe To Make?

​Simply mix your batter and blend the spice mix. Slice your onion rings thinly and evenly, coat first in the batter, then cover well with the spice mix.

Into the oven and voila! 

One of the world’s most popular snacks or sides with a tasty twist – they’re good for you!

Will This Recipe Break The Bank?

​Not at all, you really get a lot of bang for your buck with this dish.

Vegan Keto Secret Tip

​You can experiment with various spice mix flavour combinations to transport yourself across continents.

Try a Moroccan or Chinese spice blend…they’re also yummy with a hit of curry!

Kitchen Tools

​Bowls for your batter and spice blend, a good sharp knife to evenly chop your onion and a decent sized oven tray.

Oh, and a small bowl for your dipping sauce. 

Mood

Crunchy creations for the vegan keto in an entertaining mood. Our keto onion rings are a tasty snack, appetizer or side best served with friends.

Go forth and fry oh gracious host.

Print
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COCONUT BATTERED VEGAN KETO ONION RINGS


  • Author: Kind And Keto
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40

Description

Preheat the oven to 175C/356F and line a baking sheet with parchment paper. In a medium bowl mix 1 cup coconut flour with the almond milk to obtain a batter. On a plate mix the rest of the coconut flour, paprika, turmeric, salt and hemp hearts. Take an onion ring and dip into the batter, then transfer onto the plate and coat with the spice mix, then place on the baking sheet. Continue the same with the rest of the rings, arranging them into a single layer. Spray generously with coconut oil. Bake for 30 minutes, then remove and serve warm, garnished with parsley and lemon slices, and accompanied by a little bowl of hot sauce.


Scale

Ingredients

  • 3 large onions, cut into
  • 1/2 inch rings
  • 1&1/2 cups Coconut flour
  • 1/2 cup unsweetened almond milk
  • 2 tbsp hemp hearts
  • 2 tsp smoked paprika
  • 1 tsp turmeric
  • 1/4 tsp salt
  • Coconut oil, to spray
  • Chopped fresh parsley, lemon slices, to garnish

Instructions

  1. Preheat the oven to 175C/356F and line a baking sheet with parchment paper.
  2. In a medium bowl mix 1 cup coconut flour with the almond milk to obtain a batter.
  3. On a plate mix the rest of the coconut flour, paprika, turmeric, salt and hemp hearts.
  4. Take an onion ring and dip into the batter, then transfer onto the plate and coat with the spice mix, then place on the baking sheet.
  5. Continue the same with the rest of the rings, arranging them into a single layer.
  6. Spray generously with coconut oil.
  7. Bake for 30 minutes, then remove and serve warm, garnished with parsley and lemon slices, and accompanied by a little bowl of hot sauce.

  • Category: Snacks

Nutrition

  • Serving Size: 2
  • Calories: 112
  • Fat: 1.5
  • Carbohydrates: 9.4
  • Protein: 3.3

Keywords: Vegan Keto Snacks

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