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VEGAN KETO TOFU BREAKFAST SCRAMBLE

Opening your eyes to a brand new day is such a blessing, and what better way to celebrate being alive than enjoying a wholesome, guilt free breakfast?      

Our vegan keto tofu breakfast scramble is a zesty combination of hot food and warm spices, topped with cool avocado and micro-greens. The exhilaration of warm topped with cool extends beyond your sense of taste. Invite your sense of sight to enjoy the bowlful of color too.  All of this is bound to get your mind in the zone for a wonderful day. 

We know that breakfast is the most important meal of the day – the nutritional benefits of a well-balanced breakfast are of great importance. The amount of energy you put into making your breakfast should only be superseded by the amount of energy your breakfast gives back. Sure you’re giving energy to create this tofu breakfast scramble, but the energy you’re going to get back will be enough to carry you energetically through the better part of your day. 

How Easy Is This Recipe To Make?

This vegan keto tofu breakfast scramble is as easy as 1, 2, 3 …
One: toss it in a pan
Two: cook it all up
Three: serve and enjoy!

Will It Break The Vegan Keto Bank?

Consisting of only six or seven main ingredients this recipe will offer guilt free enjoyment for your heart and your pocket.   

Vegan Keto Secret Ingredient

The vegan keto tofu breakfast scramble Secret Ingredient is Mori-Nu Silken Tofu, Extra Firm Tofu, available from Amazon.com. I love this ingredient because it is low in fat and cholesterol free. It contains all the important soy isoflavones – genistein and daidzein that one would expect in the best quality soy, but has no preservatives and it is not irradiated.  Mori-Nu’s innovative packaging locks out light, oxygen and micro-organisms which lead to spoilage, therefore you have guaranteed quality which always tastes freshly made. Refrigeration is not required until opened.

Recipe Tools

Cast iron skillet or pan, and two bowls for serving

Mood

If you’re in the mood to start your day the scrumptious, wholesome way, this tofu breakfast scramble will take things from good to great! With red, yellow and green ingredients this dish has the makings of a bright and cheerful day.  

Does This Recipe Work With My Diet?

As illustrated in the chart below, this vegan keto tofu breakfast scramble recipe also works with Pegan, Whole 30, Paleo, PCOS, Ketotarian, Diabetic, and both gluten free and dairy free diets. The only diet this does not work with is AIP, but there is good news. If you leave out the red bell pepper it will be fit in with your diet and still taste like a great new day.  The addition of the avocado slices makes this diet work for Keto & LCHF without any harm done. 

If You Liked This Recipe

Try these other tasty vegan keto breakfast recipes.

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VEGAN KETO TOFU BREAKFAST SCRAMBLE


  • Author: Kind & Keto
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 2

Description

Our vegan keto tofu breakfast scramble is a zesty combination of hot food and warm spices, topped with cool avocado and micro-greens. The exhilaration of warm topped with cool extends beyond your sense of taste. Invite your sense of sight to enjoy the bowlful of color too.  All of this is bound to get your mind in the zone for a wonderful day.


Ingredients

1 cup Firm or extra-firm tofu, crumbled

1 Red bell pepper, diced

1/2 cup Frozen Spinach, defrosted

1 yellow onion, finely diced

2 garlic cloves, diced

1 tbsp Avocado oil

1/2 tsp Cumin powder

1 tsp Turmeric powder

1/2 tsp Red chili flakes

1/4 tsp Salt

To serve: avocado slices, hot sauce, micro-greens


Instructions

Heat the avocado oil into a cast iron skillet over medium heat, then add the onion, garlic, bell pepper and spinach.

Cook for 7 minutes stirring frequently, then add the crumbled tofu and mix to combine.

Add the spices and salt, then cook for 5 more minutes.

Divide the mixture into serving bowls, top with avocado slices, drizzle hot sauce, garnish with micro-greens and serve hot.


  • Category: Breakfast

Keywords: vegan keto, vegan breakfast, tofu scramble

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