Subscribe to get our free Beginners Guide To Vegan Keto with Sample Meal Plan. Click Here

WILD MIXED BERRIES VEGAN KETO SMOOTHIE

Your Tummy Will Be Berry Happy! The Best Vegan Keto Smoothie has to be the mixed berries vegan keto smoothie! Without a doubt, it wins hands down every time!

Ever wonder who first looked at a bunch of their favorite ingredients and decided they should be blended together and sipped?

In 1940 Mabel Stegner published a recipe book that described three milk smoothies. After the introduction of the refrigerator and then the blender, in the 1960’s smoothies were made popular through the rebirth of macrobiotic vegetarianism. And of course the rise of flower-power loving hippies! 

People started going vegan and turning to organic and natural products in order to eat right and get healthy. In 1973 lactose intolerant Steve Kuhnau founded the first “Smoothie King” in the US which quickly became a chain and ultimately blended the smoothie into a much loved household name.

How Easy Is It To Make This Recipe?

This vegan smoothie is so easy you could probably teach your cat to do it. The world needs another funny cat video, so if you do try please send us a vid.

vegan-smoothie-keto-chia-mixed-berry

Will It Break The Vegan Keto Bank?

There are certainly worse bank-breaking smoothie recipes out there. This one is kind on the account. Hemp hearts and chia seeds aren’t the cheapest ingredients on the vegan shopping list; but they do go a long way. Using frozen berries keeps your cost reasonable, and ensures good quality berries despite the season.

Vegan Keto Secret Tip

​I like to batch up my smoothies and store them in ice cube trays.

Smoothie ice cubes are a nice way to jazz up your next smoothie or green juice. Having two small children, we also love pouring leftover smoothie mixture into reusable popsicle molds. 

A cool vegan smoothie popsicle treat is hard to beat!

Handy Hint:

Buy in bulk when you order the items you’re often. If they have a shelf-life it really pays to take some time and see where you can save by buying in bulk. And when ordering your frozen goods online it helps to order them at the same time. I always worry that they won’t arrive frozen if it’s just one item so I always order a bunch of frozen goods together. Actually, there is no practical reason for this, I just have a strange quirk when it comes to this! LOL! I know I’m not alone! Who else has a neurosis over ordering frozen goods? Reach out!!!

Keto-Chia-Mixed-Berry-Vegan-Yogurt-Smoothie-image

Recipe Tools

​For the smooth as silk consistency, you’re looking for, you need a good quality blender!

Mood

This bright and beautiful delight is for kind ketotarians beginning their day in a joyful mood. As far as smoothie’s go she is sweet, playful and seductive.

So good for you she should be compulsory.

If You Liked This Recipe

Try these other tasty vegan keto breakfast recipes.

Print
vegan keto berry smoothie low sugar

WILD MIXED BERRIES VEGAN KETO SMOOTHIE


Description

This wild mixed berry vegan keto smoothie deserves a poem…ahem…If love was a liquid it would look like this. Wake up to a heart-opening serving of sweet berry bliss. Smooth as silk, and tasty like a lazy Summer Sunday, Every day that starts here is going to be a fun day.


Scale

Ingredients


Instructions

  1. Add all the ingredients into a blender and process to obtain a smooth, creamy, dreamy liquid.
  2. Serve right away or serve “to go” into a lidded glass bottle.

  • Category: Breakfast

Nutrition

  • Serving Size: 2
  • Calories: 259
  • Fat: 9
  • Unsaturated Fat: 10.5
  • Carbohydrates: 8.8

Keywords: vegan keto smoothie, mixed berry smoothie, vegan keto breakfast

Leave a Reply

Your email address will not be published.

Recent Content