Bread in all its floury glory. A big part of everyone’s diet. Whether you’re a savvy baker, love to eat with bread on the side, indulge in a prodigious piece of bread now and then, or love receiving garlic roll filled basket at a restaurant… You love bread and yes, bread is pretty much everywhere. But guess what? You’re on a vegan keto diet, so what should you do?!
While not getting into the details of how damaging flour can be for you, as well as the millions of kind perks of being vegan are, it’s easy to say that bread is kind of sort of like that stealthy enemy ready to pop out at any given time and surprise with its craves.
But, where there’s a will there’s a way and where there’s a vegan ketotarian, there are tons of recipes to be discovered.
This is what the journey is all about, finding kinder ways of consumption. While this can seem a bit daunting at first if you really put your mind to it and try out some of these amazing recipes… We promise you won’t be missing bread. Plus! Your body is going to be oh, so grateful! You’ll feel so, so good that bread is going to naturally become irrelevant to your diet.
Are you ready to dive into these delish vegan keto bread recipes? Cause I don’t know about you by my oven’s already turned on…
Take a look at these and just… indulge. You won’t even miss traditional bread once you get a taste of these flaky buns with a heavenly soft center. They’re so easy to make and so great. You can have them with vegan cream cheese, as a sandwich, or just on their own. They won’t disappoint. Bake yourself a batch and enjoy them in any way throughout the week, your body will be grateful and your craving will be completely satisfied.
Net Carbs: 3.3g Find the Recipe: Hero Ingredient:Organic Sesame Seeds.These are optional to the recipe and will probably be the best sesame seeds you’ve ever tried. If you were like me at some point, I thought sesame seeds were “just there”. But now that I’ve tried the best I can get on the market, I know they’re tasteful, crispy, and delicious.
Look no further! Finding healthy ways to feast on bread is a possibility. This gluten-free, grain-free, no-wheat, absolutely-delicious bread is easy to make and vegan keto-friendly. Trust me, it tastes wonderful. Filled with nutrients, with a moist inside and a crispy outside, this is everything you’ve ever wanted – and maybe more. It’s filled with nuts and seeds and will have you energized throughout the day. Have we found perfection? Look no further! Finding healthy ways to feast on bread is a possibility. This gluten-free, grain-free, no-wheat, absolutely-delicious bread is easy to make and vegan keto-friendly. Trust me, it tastes wonderful. Filled with nutrients, with a moist inside and a crispy outside, this is
Net Carbs: Not mentioned. Find the Recipe: Hero Ingredient: Black Chia Seeds. Black Chia Seeds exist and this is the best brand I’ve come across in a while. Not only are they jam-packed with nutrients, but they also top off any smoothie, sandwich, bread, or preparation. This brand is one of my go-to for quality black chia seeds.
This is one of my favorite gluten-free keto vegan bread recipes. Just take a look at it, it looks indulging even in photos. This recipe doesn’t use any carby flours… Just three types of nutrient-filled flours. It rocks a density and texture you wouldn’t believe. Totally keto vegan-friendly. You’ll want to pin this recipe to your fridge for weekly baking!
Net Carbs: 3g Find the Recipe: Hero Ingredient: Pumpkin Flour. If you haven’t heard of it before, now you have! The first time I used it I was blown away. It adds a natural sweetness and mild pumpkin taste to your preparations and works wonders as flour. This brand is great, it’s filled with natural nutrients and is totally organic and non-GMO.
If you’ve been on a vegan keto diet for a while now you may have noticed that most of the time, keto bread recipes include eggs. Well, not anymore. Crispy without being crumbly and completely smooth, these glorious buns will surely appeal to your bread cravings. This is a recipe calls for almond flour and is 100% vegan + keto + gluten & dairy-free. Could we ask for more?
Net Carbs: 4.7g Find the Recipe: Hero Ingredient: Almond Flour. This blanched almond flour is perfect if you’re into baking or are making weekly batches of vegan keto bread at home. It’s super fine, which creates doughs and mixtures that are airy and turn out smooth and creamy! This should definitely be your go-to for your vegan keto baking needs, trust me.
If you’ve ever baked traditional bread, you know it’s fairly easy, with just a few ingredients you have a hearty loaf of bread getting ready in the oven. This seemed unfair for us vegan ketotarians, so we found this just-as-easy recipe for vegan keto bread. You just need three ingredients which are not only easy to find, they’ll positively impact your diet with their nutrients. And trust me, it’s super delicious and versatile!
Net Carbs: 5.3g Find the Recipe: Hero Ingredient: Ground Psyllium Husk Powder.Psyllium husk itself is super healthy. It has great amounts of dietary fiber. This here powder is perfect for baking your vegan keto bread buns for the week. It contains no gluten, wheat, corn, soy, and this brand’s husks contains no preservatives or additives. You’re getting the real deal here.
Banana bread is one of those recipes you just have to know how to make. Whether you want to have it over brunch or on a cozy Sunday afternoon, we can all agree that banana bread tastes great and leaves everyone satisfied. With that being said, this incredible recipe is everything! No flour, butter, oil, or sugar – but remains delightfully tasty. Moist and fluffy inside and tender on the outside… This is going to be your favorite keto banana bread recipe yet. You’ll want to have it week after week. Try it and be blown away!
Net Carbs: 8g Find the Recipe: Hero Ingredient: Monkfruit Sweetener. The perfect sweetener for baking – or to add to any other preparations. It’s delicious, no weird aftertaste, and comes in three different types: Classic, Golden and Powdered, depending on what you need it for. Definitely my number one sweetener.
This one’s a winner in my book. It’s one of my most cherished recipes. This vegan keto bread is one of the smoothest and tastes pretty close to its carb-filled counterpart – while being super-healthy and appetizing. The texture? Just like the title says: Soft as can be and dense, but not on the heavy side. Toast it for breakfast or have it as it is, you’ll be delighted.
Net Carbs: 2g Find the Recipe: Hero Ingredient:
Going on a kind vegan-keto diet doesn’t mean you have to cut back on absolutely everything you once enjoyed! This vegan keto flatbread recipe is one you’ll come back to over and over again. It’s savory and adaptable to any pallette. You can season it however you want, oregano, garlic, cumin, you name it. The next thing you have to do is, set it on the table, and watch how it disappears in a snap.
Net Carbs: Not mentioned. Find the Recipe: Hero Ingredient: Olive Oil. When reveling in some savory bread rest assured olive oil was somewhere in that recipe. And searching for the perfect olive oil is sometimes a bummer… It’s either too expensive or just not that great. This one’s perfect, it has a true, rich olive taste, it’s smooth and has an amazing color. Try it!
No more fantasizing about enjoying some avocado toast in the morning – or at any point during the day, really. You can do it now with this absolutely enticing vegan keto loaf bread. Cut it up into slices, toast them, and spread with avocado and lemon juice, it’ll be like heaven, or even better. You’ll soon find out that as soon as you take it out of the oven, it’s delicious on its own. Another favorite vegan keto bread recipe we should all be making!
Net Carbs: 3.8g Find the Recipe: Hero Ingredient: Smoked Paprika. Forget regular Paprika, try this one from Simply Organic instead! It’s finely ground from Spain and smoked with oak wood. Trust me, it’s delightful and really adds a distinctive taste and spice to your recipes.
Who doesn’t love the practicality of a good sandwich for lunch? Everyone does. But, when on a vegan keto diet, some of these perks of a “quick meal” may fade away, especially when it comes to the life-solving attributes of regular bread. Nevertheless, it’s always nice to remember that being conscious of what we eat is just that – being present throughout the process. This recipe is delicious and perfect for those sandwich craving days.
Net Carbs: Not mentioned Find the Recipe: Hero Ingredient:
To finish off this list, and to celebrate the Fall season… Here is a delightful pumpkin vegan keto bread recipe you have to try during the cold & cozy days. It might seem a bit strange at first, but once you take it out of the oven and try it, you’ll be ecstatic.
Net Carbs: 23g Find the Recipe: Hero Ingredient: Coconut Sugar. Have you ever tried it? I have and it’s pretty amazing. It’s just another alternative to sugar and gives a distinctive taste to your recipes! And believe it or not, it’s been around for a while in Asia, who knew? Organic, non-GMO, and vegan. Totally kind and safe.
Let’s Get Baking!
Well, my oven’s turned on, the ingredients are on the counter and I’m ready to make one of these delicious vegan keto bread recipes. I’m very much craving savory right now, how about you? It’s getting cold out and the time’s just perfect to start creating in our Kind & Keto kitchen, especially for a vegan keto snack. If you’ve tried any of these recipes, let us know how it turned out. Let’s create a kinder world together.