We get a lot of emails and questions about the essential vegan keto goods that we use almost everyday. These are the must have items the keto vegan warrior can’t live without!
Seeds by Carb Ranking
Sunflower Seeds 6g Flax Seeds 6g (o)
Chia Seeds 12g (o)
Hemp Seeds 13g (o)
Pumpkin Seeds 15g Net Gram Carbs per 1oz, (o)
Omega-3 Source
Oils
Walnut Oil (o)
Almond Oil
Avocado Oil
Cacao Butter Perilla Oil (o)
Coconut Oil Flaxseed Oil
Mustard Oil (o)
Hazelnut Oil
Macadamia Nut Oil
MCT Oil Olive Oil
Low Carb Veggies
Artichoke Hearts
Arugula
Asparagus
Beets (c)
Bok Choy
Broccoli
Brussel Sprouts (o)
CabbageCarrots (c)
Cauliflower (o)Celery
Chard
Collards
Cucumbers
Daikon
Radish
Dandelion Greens
Endive
Fennel
Garlic
Jicama (c)
Kale (c)
Johlrabi
Lettuce
Mushrooms
Mustard Greens
Okra
Onion (c)
Radishes
Rhubarb
Rutabaga (c)
Shallots
Spinach (o)
Winter Squash (c) (o)
Summer Squash
Swiss Chard
Turnips
Zucchini(c)
Carb Alert (o) Omega-3 Source
Nuts by Carb Ranking
Brazil Nuts 3.5g
Macadamia 3.9g
Pecan 3.9g
Almonds 6g
Hazelnuts 4.7g
Walnuts 3.9g (o)
Pine Nuts 3.7g
Pistachios 8g
Cashews 9g
Net Gram Carbs per 1oz
(o) Omega-3 Source
Other Good Fat Sources
Avocados Coconuts Olives
Nut and Seed Butters
Almond Butter (p)
Coconut Butter/Manna
Hazelnut Butter
Macadamia Nut Butter
Pecan Butter
Sunflower Seed Butter
Tahini Walnut Butter
(c) Carb Alert (P) Protein Packed
Low Carb Fruits
Avocado Blueberries (c) (o)
Coconut
Cranberries
Lemon
Lime
Olives
Raspberries
Strawberries
Tomatoes
Watermelon (c)
(c) Carb Alert(o) Omega-3 Source
Smoothie Boosts
Beetroot Powder (c)
Chlorella
Moringa
Spirulina
Turmeric
Other Essentials
Edamame
Kelp Noodles (o)
Kelp Flakes (o)
Lupini Beans (p)
Shiitake Mushrooms
Nori Sheets (o)
Roasted Seaweed (o)
(o) Omega-3 Source
Other Freezer Stocking
Cauliflower Rice (o)
Cauliflower Pizza Crust (o)
Frozen Veggies
Frozen Berries
Halo Top Dairy Free Dessert (c)
Soylicious Sugar free Ice Cream (c)
Wink Frozen Dessert(c)
Carb Alert (o) Omega-3 Source
Sauces and Condiments
Chili Sauce
Hot Sauce
Hummus (c)
Mustard
Coconut Aminos
Salsa
Tomato Sauce
Vinegar
(c) Carb Alert
Pantry Staples
Almond Flour
Artichoke Hearts
Baking Soda
Coconut Flour
Coconut Milk (full fat)
Cocoa Powder
Dark Chocolate (85% & up)
Glucomannan Powder
Psyllium Husk
Nutritional Yeast
Vanilla Extract
Ceylon Cinnamon
Monk/Erythritol Sweetener
Liquid Stevia
Fridge Stocking
Apple Cider Vinegar
Dairy Free Yogurt
Dairy Free Cheese
Pickles
Micro-greens
Sauerkraut Sprouts
Tempeh (p)
Tofu (p)
(p) Protein Packed
Protein Powders & Supplements
Pea/Hemp Protein Powder
Algal Oil Omega 3 Supplement
B12 Supplement
Electrolyte Supplement
