We get a lot of emails and questions about the essential vegan keto foods that we use almost everyday. These are the must have shopping list items the keto vegan warrior can’t live without! These pantry staples make vegan keto easy to stick to. So browse your way through our “Vegan Keto Essentials Shopping List”.
We make a small commission on products you order through our site. If you order more than $49 worth of goods from Wildly Organics, shipping is free. (Just a heads up!)
Wildly Organics products are marked with a * for easy ordering
Online Ordering Hack: Try buy all the frozen goods in advance, once a month. All the frozen items I recommend gets shipped with WholeFoods Market.
And last but not least, all these products are
- eco-friendly,
- sustainably-sourced,
- fair trade (if applicable)
- non-GMO,
- organic (where possible)
- keto approved
- vegan (unless otherwise stipulated)
Enjoy your online shopping experience. And please, if you need any questions answered on any of these products, or need advice on a product that is not on this list, please leave a comment or e-mail us.
Note: these symbols indicate what the item is rich in, or a good source of:
- The net carbs displayed after an item is taken at 1 serving, usually 28g/1oz.
- The (f) stands for Good source of fiber.
- The (ff) stands for full fat.
- The (o) stands for rich in omega fatty acids (3,6,9, or a combo)
- (P) stands for protein source)
- (c) stands for carb alert.
Vegan Keto Approved…
Seeds by Carb Ranking
Flax Seeds 6g (o)
*Chia Seeds 1lb 12g (o)
Ground Chia Seeds 12g (o)
Hemp Hearts 13g (o)
Vegan Keto Oils
Walnut Oil (o)
Perilla Oil (o)
*Coconut Oil, cold-pressed, unrefined 14fl oz
Flaxseed Oil(o)
Mustard Oil (o)
Low Carb Veggies
Artichoke Hearts
Arugula
Asparagus
Beets (c)
Bok Choy
Broccoli
Brussel Sprouts (o)
Cabbage
Carrots (c)
Cauliflower (o)
Celery
Chard
Collards
Cucumbers
Daikon
Radish
Dandelion Greens
Endive
Fennel
Garlic
Jicama (c)
Kale (c)
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Okra
Onion (c)
Radishes
Rhubarb
Rutabaga (c)
Shallots
Spinach (o)
Winter Squash (c) (o)
Summer Squash
Swiss Chard
Turnips
Zucchini(c)
Vegan Keto Nuts
*Brazil Nuts 1lb 3.5g
Macadamia Raw 3.9g
*Pecan 1lb 3.9g
*Almonds 6oz 6g
*Hazelnuts 16oz 4.7g
*Walnuts 16oz 3.9g (o)
Pine Nuts 3.7g
*Pistachios 16oz 8g
*Cashews 16oz 9g
Other Healthy Fat Sources
Avocados
Coconuts
Olives
Nut and Seed Butters
Cocoa Butter 16oz organic, raw (FF)
Cashew Nut Butter 8oz (c) (P)
Coconut Butter/Manna
Low Carb Fruits
Avocado (o)
Blueberries (c)
Cranberries
Lemon
Lime
Raspberries
Strawberries
Tomatoes
Watermelon (c)
Smoothie Boosts
Beetroot Powder (c)
Vegan Keto Essentials
Kelp Noodles (o)
Kelp Flakes (o)
Lupini Beans (p)
Nori Sheets (o)
Vegan Keto Freezer Stocking
Cassava and Coconut flour Tortillas
Cauliflower Rice (o)
Frozen Veggies – okra
Frozen Veggies – spinach
Frozen Veggies – broccoli
So Delicious Ice-cream Coconut milk Dairy Free (less than 1g sugar per serve)(c)
So Delicious Ice Cream Vanilla Sugar-free and dairy-free(c)
Sauces and Condiments
Raw Unfiltered Apple Cider Vinegar
Chili Sauce
*Himalayan Pink Salt (coarse)
Hot Sauce
ChocZero Maple Syrup Sugar-free (c)
Hummus (c)
Mustard
Salsa
Tomato Sauce
Vinegar
Vegan Keto Pantry Staples
Coconut Milk (full fat) additive-free, organic
*Cocoa Powder – fermented, organic, raw 16oz
*Cocoa Powder – non-fermented, organic 16oz
Glucomannan Powder (Konjac)
Nutritional Yeast – fortified
Vegan Keto Flours (Gluten-free) (Low Carb High Protein)
Sweeteners and Sugar Substitutes for Vegan Keto
*Inulin (organic) (f)(pre)
*Coco Monkey (inulin based) (pre) (f)
Vegan Keto Fridge Stocking
Dairy-Free Yogurt
Dairy-Free Cheese
Pickles
Micro-greens
Sauerkraut Sprouts
Tempeh (p)
Tofu (p)
Protein Powders & Supplements
Vegan Protein Powder – Isopure
Organic Vegan Protein Powder (5gnet carbs per serve)
Ora Organics Pre-workout Powder
B12 Supplement
Electrolyte Supplement
Thanks For Reading… THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST
If you want to eat up more of our tasty content you can check out other vegan keto blog articles here. We also have a free keto diet guide with meal plans here. And if you subscribe you get a FREE Beginner’s Guide. And saving the best for last! If you are ready to go big, try our Ultimate Vegan Keto Diet System that starts at $9.99, here.