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THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST


Keto Vegan Shopping List

We get a lot of emails and questions about the essential vegan keto foods that we use almost everyday. These are the must have shopping list items the keto vegan warrior can’t live without! These pantry staples make vegan keto easy to stick to. So browse your way through our “Vegan Keto Essentials Shopping List”.

We make a small commission on products you order through our site. If you order more than $49 worth of goods from Wildly Organics, shipping is free. (Just a heads up!)

Wildly Organics products are marked with a * for easy ordering

Online Ordering Hack: Try buy all the frozen goods in advance, once a month. All the frozen items I recommend gets shipped with WholeFoods Market.

And last but not least, all these products are

  • eco-friendly,
  • sustainably-sourced,
  • fair trade (if applicable)
  • non-GMO,
  • organic (where possible)
  • keto approved
  • vegan (unless otherwise stipulated)

Enjoy your online shopping experience. And please, if you need any questions answered on any of these products, or need advice on a product that is not on this list, please leave a comment or e-mail us.

Note: these symbols indicate what the item is rich in, or a good source of:

  • The net carbs displayed after an item is taken at 1 serving, usually 28g/1oz.
  • The (f) stands for Good source of fiber.
  • The (ff) stands for full fat.
  • The (o) stands for rich in omega fatty acids (3,6,9, or a combo)
  • (P) stands for protein source)
  • (c) stands for carb alert.

Vegan Keto Approved…

Seeds by Carb Ranking

*Sunflower Seeds 16oz 6g

Flax Seeds 6g (o)

*Chia Seeds 1lb 12g (o)

Ground Chia Seeds 12g (o)

Hemp Hearts 13g (o)

*Pumpkin Seeds 8oz

Vegan Keto Oils

Walnut Oil (o)

Almond Oil

Avocado Oil

*Cacao Butter

*Red Palm Oil

Perilla Oil (o)

*Coconut Oil, cold-pressed, unrefined 14fl oz

*Coconut oil, refined 14fl oz

Flaxseed Oil(o)

Mustard Oil (o)

Hazelnut Oil

Macadamia Nut Oil

*MCT Oil

*Olive Oil

*Sesame Oil

​Low Carb Veggies

​Artichoke Hearts

Arugula

Asparagus

Beets (c)​

Bok Choy

Broccoli

Brussel Sprouts (o)

​Cabbage

Carrots (c)​

Cauliflower (o)

​Celery

Chard

Collards

Cucumbers

Daikon

Radish

Dandelion Greens

Endive

Fennel

Garlic

Jicama (c)

​Kale (c)​

Kohlrabi

Lettuce

Mushrooms

Mustard Greens

Okra

Onion (c)​

Radishes

Rhubarb

Rutabaga (c)

​Shallots

Spinach (o)​

Winter Squash (c) (o)​

Summer Squash

Swiss Chard

Turnips

Zucchini(c)

​Vegan Keto Nuts

*​Brazil Nuts 1lb 3.5g

Macadamia Raw 3.9g

*Pecan 1lb 3.9g

*Almonds 6oz 6g

*Almonds 16oz

*Hazelnuts 16oz 4.7g

*Walnuts 16oz 3.9g (o)

Pine Nuts 3.7g

*Pistachios 16oz 8g

*Cashews 16oz 9g

*Organic Mixed Nuts 16oz (P)

Other Healthy Fat Sources

Avocados

Coconuts

Olives

Nut and Seed Butters

Almond Butter 8oz (p)

Cocoa Butter 16oz organic, raw (FF)

Cashew Nut Butter 8oz (c) (P)

Coconut Butter/Manna

Hazelnut Butter

Macadamia Nut Butter

Pecan Butter

Sunflower Seed Butter

Tahini (Sesame Butter)

*Almond Pecan Butter 8oz (P)

Sacha Inchi Seed Butter

Low Carb Fruits

Avocado (o)

Blueberries (c)

Coconut

Cranberries

Lemon

Lime

Olives

Raspberries

Strawberries

Tomatoes

Watermelon (c)

Smoothie Boosts

Beetroot Powder (c)

Chlorella

Moringa

Spirulina

Turmeric

Vegan Keto Essentials

Edamame

Kelp Noodles (o)

Kelp Flakes (o)

Lupini Beans (p)

Shiitake Mushrooms

Nori Sheets (o)

Vegan Keto ​Freezer Stocking

Cassava and Coconut flour Tortillas

Cauliflower Rice (o)

​Cauliflower Pizza Crust (o)​

Frozen Veggies – okra

Frozen Veggies – spinach

Frozen Veggies – broccoli

Frozen Berries – Triple Blend

Frozen Berries – Blueberries

Frozen berries – Blackberries

Frozen Berries – Raspberries

So Delicious Ice-cream Coconut milk Dairy Free (less than 1g sugar per serve)(c)

So Delicious Ice Cream Vanilla Sugar-free and dairy-free(c)

Sauces and Condiments

Raw Unfiltered Apple Cider Vinegar

Chili Sauce

*Himalayan Pink Salt (coarse)

Hot Sauce

ChocZero Maple Syrup Sugar-free (c)

Hummus (c)

Mustard

Coconut Aminos

Coconut Vinegar

Salsa

Tomato Sauce

Vinegar

Vegan Keto Pantry Staples

Artichoke Hearts

Baking Soda

Coconut Milk (full fat) additive-free, organic

*Cocoa Powder – fermented, organic, raw 16oz

*Cocoa Powder – non-fermented, organic 16oz

*Cocoa Nibs 8oz, raw, organic

Dark Chocolate (85% & up)

Egg Replacement powder

French Onion Dip mix

Guar Gum

Glucomannan Powder (Konjac)

Psyllium Husk

Nutritional Yeast – fortified

Vanilla Extract

Almond Extract

Ceylon Cinnamon

Xanthum Gum

Vegan Keto Flours (Gluten-free) (Low Carb High Protein)

*Almond Flour 12oz

Cassava Flour

*Coconut Flour 1lb

Ground flaxseed

Sweeteners and Sugar Substitutes for Vegan Keto

*Inulin (organic) (f)(pre)

*Coco Monkey (inulin based) (pre) (f)

Stevia/Monk Fruit Blend

Liquid Stevia

Monk/Erythritol Sweetener

Vegan Keto Fridge Stocking

Apple Cider Vinegar

Dairy-Free Yogurt

Dairy-Free Cheese

Pickles

Micro-greens

Sauerkraut Sprouts

Tahini

Tempeh (p)

Tofu (p)

Protein Powders & Supplements

​Just Hemp Protein Powder

Vegan Protein Powder – Isopure

Organic Vegan Protein Powder (5gnet carbs per serve)

Vegan Omega 3 Spray

Ora Organics Pre-workout Powder

Ora Organics Greens Powder

Vegan Vitamin D

B12 Supplement

Electrolyte Supplement

Thanks For Reading… THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST

If you want to eat up more of our tasty content you can check out other vegan keto blog articles here. We also have a free keto diet guide with meal plans here. And if you subscribe you get a FREE Beginner’s Guide. And saving the best for last! If you are ready to go big, try our Ultimate Vegan Keto Diet System that starts at $9.99, here.

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