THE VEGAN KETO ESSENTIALS SHOPPING & FOOD LIST

Seeds by Carb Ranking

Sunflower Seeds 6g Flax Seeds 6g (o)

Chia Seeds 12g (o)

Hemp Seeds 13g (o)

Pumpkin Seeds 15g Net Gram Carbs per 1oz, (o)

Omega-3 Source

Vegan Keto Oils

Walnut Oil (o)

Almond Oil

Avocado Oil

Cacao Butter Perilla Oil (o)

Coconut Oil Flaxseed Oil

Mustard Oil (o)

Hazelnut Oil

Macadamia Nut Oil

MCT Oil Olive Oil

​Low Carb Veggies

​Artichoke Hearts

Arugula

Asparagus

Beets (c)​

Bok Choy

Broccoli

Brussel Sprouts (o)

​CabbageCarrots (c)​

Cauliflower (o)​Celery

Chard

Collards

Cucumbers

Daikon

Radish

Dandelion Greens

Endive

Fennel

Garlic

Jicama (c)

​Kale (c)​

Kohlrabi

Lettuce

Mushrooms

Mustard Greens

Okra

Onion (c)​

Radishes

Rhubarb

Rutabaga (c)

​Shallots

Spinach (o)​

Winter Squash (c) (o)​

Summer Squash

Swiss Chard

Turnips

Zucchini(c)

Carb Alert (o) Omega-3 Source

​Vegan Keto Nuts

​Brazil Nuts 3.5g

Macadamia 3.9g

Pecan 3.9g

Almonds 6g

Hazelnuts 4.7g

Walnuts 3.9g (o)

Pine Nuts 3.7g

Pistachios 8g

Cashews 9g ​

Net Gram Carbs per 1oz

(o) Omega-3 Source

Other Healthy Fat Sources

Avocados Coconuts Olives

Nut and Seed Butters

Almond Butter (p)

Coconut Butter/Manna

Hazelnut Butter

Macadamia Nut Butter

Pecan Butter

Sunflower Seed Butter

Tahini Walnut Butter

(c) Carb Alert (P) Protein Packed

Low Carb Fruits

Avocado Blueberries (c) (o)

Coconut

Cranberries

Lemon

Lime

Olives

Raspberries

Strawberries

Tomatoes

Watermelon (c)

(c) Carb Alert(o) Omega-3 Source

Smoothie Boosts

Beetroot Powder (c)

Chlorella

Moringa

Spirulina

Turmeric

Vegan Keto Essentials

Edamame

Kelp Noodles (o)

Kelp Flakes (o)

Lupini Beans (p)

Shiitake Mushrooms

Nori Sheets (o)

Roasted Seaweed (o)

(o) Omega-3 Source

Vegan Keto ​Freezer Stocking

​Cauliflower Rice (o)

​Cauliflower Pizza Crust (o)​

Frozen Veggies

Frozen Berries

Halo Top Dairy-Free Dessert (c)

​Soylicious Sugar-free Ice Cream (c)​

Wink Frozen Dessert(c)

Carb Alert (o) Omega-3 Source

Sauces and Condiments

Chili Sauce

Hot Sauce

Hummus (c)

Mustard

Coconut Aminos

Salsa

Tomato Sauce

Vinegar

(c) Carb Alert

Vegan Keto Pantry Staples

Almond Flour

Artichoke Hearts

Baking Soda

Coconut Flour

Coconut Milk (full fat)

Cocoa Powder

Dark Chocolate (85% & up)

Glucomannan Powder

Psyllium Husk

Nutritional Yeast

Vanilla Extract

Ceylon Cinnamon

Monk/Erythritol Sweetener

Liquid Stevia

Vegan Keto Fridge Stocking

Apple Cider Vinegar

Dairy-Free Yogurt

Dairy =-Free Cheese

Pickles

Micro-greens

Sauerkraut Sprouts

Tempeh (p)

Tofu (p)

(p) Protein Packed

Protein Powders & Supplements

​Pea/Hemp Protein Powder

Algal Oil Omega 3 Supplement

B12 Supplement

Electrolyte Supplement