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33 INSANELY DELICIOUS VEGETARIAN KETO (KETOTARIAN) BREAKFAST RECIPES


Have you been searching for insanely, ridiculously, delightfully (and all other positive adjectives we can possibly add) vegetarian keto breakfast recipes? Well, my hungry ketotarians, we’ve compiled these 34 celestial vegetarian keto breakfast recipes for you to start your day on the right foot. 

All these ketotarian recipes are packed with nutrients and are primed for guilt free morning bliss. Breakfast is important and you need to get the right kind of morning kick started.

Are you ready to learn how to make 34, savory, sweet and everywhere-in-between vegetarian keto breakfast recipes? Cause we are, let’s dive in. 

1. Ketotarian Brownie Breakfast Muffins

vegetarian keto chocolate breakfast ketotarian muffin low carb recipe

These super rich and moist muffins will have you chirpin’ like a birdy for the rest of the day. They have some amazingly friendly wholesome ingredients and hearty fibers to get you going! Plus, this is your chance to kill that chocolate craving you’ve had all week. 

Find the Recipe: Net Carbs: 4.37g Hero Ingredient: Golden Flaxseed Meal. This brand’s sourcing is kind & friendly and make top of the line products. You can’t go wrong with this flaxseed meal brand, you really can’t. Not only because this brand finely grounds the content for a smoother consistency but also because there is a delish nutty flavor to it. You can add it on to anything! 

2. Leftover Vegetarian Keto Basil Pizza

vegetarian keto basil pepper ketotarian low carb pizza breakfast recipe

Pizza for breakfast? Uh.. yeah! We love pizza any time any day, and fortunately, going keto does not imply we have to give it up. Whip this up for dinner in under 30 minutes and save some for breakfast. Sprinkle some basil from your indoor garden and voilá. It’ll be our little secret! 

Find the Recipe: Net Carbs: 6.46g Hero Ingredient: Organic Parsley. This brand is organic, environment friendly and blends some killer seasonings. This will add such a deep, Mediterrenean flavor to your red sauces that you’ll be licking your fingers.Plus, you won’t find any uncomfortable flakes in here, they’re all ground and organic. 

3. Dairy Free Chia Please Pudding

vegetarian keto chia pudding ketotarian low carb breakfast recipe

Woke up in the “they’ll need to shovel me out of this bed” mood? It happens. But as they say, breakfast is most definitely the most important meal of the day and guess what? Chia is here to save your day. Rich in Omega-3 and super delicious, make yourself a batch and skyrocket out of the house in no time. 

Find the Recipe: Net Carbs: 1g Hero Ingredient: Cacao Nibs. Their sources are top notch, environment friendly and delish. They are imported straight from Peru and are rich and add an intense, authentic cacao flavor to your butters. Plus, no pesticides were used in the sourcing of this product and are fairly and friendly traded. 

4. Keto Breakfast Grilled Cheese

vegetarian keto grilled cheese ketotarian low carb breakfast recipe

Grilled cheese is a total go-to. It’s quick, easy to make and eat! This recipe seriously tastes like the real thing, you wouldn’t believe your taste buds. Excuse me while I go buy everything I need to make this recipe! But in all seriously, you should definitely give it a shot and let us know. 

Find the Recipe: Net Carbs: 6.14g Hero Ingredient: Psyllium Husk Powder. An excellent source of fiber and green-sourced. I love this brand because all their ingredients are sourced and ethically traded from India. They are non-GMO and are suitable for many diets. The texture is very gel-like when mixed with liquid which reduces waste as well. 

5. Grain Free, Gluten Free, Sugar Free Keto Granola

vegetarian keto sugar free gluten free grain free granola ketotarian low carb breakfast recipe

I’d love to go on a rant about how breakfast cereals are by no means part of a balanced diet… But, apart from that, you need to know how scrumptious and HEALTHY this grain-free granola is. You’ll get to experience all the flavors you already love in this heavenly mix. 

Find the Recipe: Net Carbs: 9.4g Hero Ingredient: Sunflower Seeds. Snack or bake, these are incredible and inexpensive. If you need some extra fiber, these are you best bet. This brand is one of my favorites because they soak their seeds and then dehydrate to unlock their nutritional potential while making them so amazingly crunchy. Add them on to any of your dishes for an extra nutritional kick! You won’t regret it. 

6. Healthy Veggie Ketoushroom Omelette

vegetarian keto mushroom omelette ketotarian low carb breakfast recipe

What’s quicker than whipping up an omelette after your morning exercise before heading to work? Not many things work out this efficiently in life or are this delicious! Let me tell you, chop up some of these hearty mushrooms, crack some eggs and skyrocket your day like a hero. 

Find the Recipe: Net Carbs: Not mentioned. Hero Ingredient: Olive Oil. This recipe calls for butter, but if you’re looking to vegan things up, use this extra-virgin, which is USDA certified. Also, this brand is nothing but organic, once these olives are handpicked, they cold-press them and maximize their freshness and quality. These are top of the line olives that make top of the line virgin oil. 

7. Ketotarian Flaxseed Low-Carb Waffles

vegetarian keto flaxseed waffles ketotarian low carb breakfast recipe

Who said you had to give up waffles? It’s time you take that waffle maker out of the “forgotten kitchen appliances” storage and start experimenting with different veggie keto recipes! These are crispy, nut-free, gluten-free and dairy-free. Top them off with your fav sweet or savory elements and munch! 

Find the Recipe: Net Carbs: 18.4g Hero Ingredient: 

8. Ketotarian Tofu Meat-Free Scramble

vegetarian keto meat-free egg free tofu scramble ketotarian low carb breakfast recipe

If you’ve been thinking of going full-on vegan, you can start off by giving this delish tofu scramble a shot. Tofu is a huge scrambled egg substitute and can be combined with your favorite tasty veggies. It’s also quick and easy to make before running out the door. Add some salt, pepper and seasonings for an extra kick. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: Tofu. Made with non-genetically modified soybeans and has no preservatives. Unlike with other Tofus, I find this brand’s texture to be uniquely softer than most brands. Which makes it easier to combine with other ingredients. Also, it contains every protein and authentic isoflavones. 

9. Vegan Keto Protein Pancakes No Eggs

vegetarian keto protein pancakes ketotarian low carb breakfast recipe

These are some rocking pancakes that contain no eggs. However, as a vegetarian, you can add eggs to this and that’s totally fine. Not only are these out-of-this-world delicious, they are healthy and contain no starchy carbs and cook up as fluffy as “regular” pancakes do. Some flours you can use are almond, coconut and brown rice flour. 

Find the Recipe: Net Carbs: Not mentioned

10. Baked Keto Low Carb Tofu Breakfast Fritatta

vegetarian keto tofu fritatte ketotarian low carb breakfast recipe

Tofu + fritatta = a match made in veggie heaven. You can even make it for dinner and make you and your friends & family super happy. As a breakfast dish, it might take some time to make it, but if you’re really digging this fritatta, make it for dinner and have it as a morning left over! 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: 

11. Super Easy Ketotarian Eggs Over Veggies

vegetarian keto eggs over veggies ketotarian low carb breakfast recipe

Another quick recipe! Eggs (unlike cereal) are a part of a balanced breakfast if you’re vegetarian. They provide a good amount of protein and energy for your day and are a great companion for veggies. Chop up your faves, bell peppers, broccoli, mushrooms, you name it. Fry some eggs and let the feast begin. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: Black pepper. This organic brand sources some really good pepper and is 100% USDA certified organic. You might think that all pepper is the same and it’s just different levels of spice. But once you try this one, you’ll know what I’m talking about. There’s something much more authentic in flavor about this organically sourced brand. Trust me, you’ll never go back to regular pepper after this. 

12.​Ketorarian Cinnamon Low-Carb Breakfast Donuts

vegetarian keto cinnamon donuts ketotarian low carb breakfast recipe

If you’re being haunted by donuts in your dreams, we’re here to tell you you can kiss that “impossible to fulfill” craving goodbye. You can make keto friendly donuts happen by just combining a few ingredients. Try this recipe! And we promise you’ll create some delightful, sweet and healthy donuts. 

Find the Recipe: Net Carbs: 6.8g Hero Ingredient: Erythritol Sweetener.​Works with everything and is 100% naturally sourced. Tastes and bakes like sugar too and is suitable for diabetics! This comes in a 2-pack for a very good price, too. What’s really good about this one is that it doesn’t leave that bitter, weird aftertaste most sweeteners leave in your mouth. This one’s perfect for baking and drinks too. 

13. Vegetarian Keto Cheese & Chive Breakfast Fold-Overs

vegetarian keto cheese chive omelette ketotarian low carb breakfast recipe

Have you taken a look at this recipe? Please tell me you’re seeing what I’m seeing. These cheese & chive fold-overs aren’t only a walk in the park to make, the dough is made from keto-friendly ingredients and tastes great! If you’re running on extra low time in the mornings, make some of these tortillas, freeze and use the next day. 

Find the Recipe: Net Carbs: 8g Hero Ingredient: Garlic Powder.​Perfect for that extra savory kick. This brand is naturally sourced, no MSG added and resembles pure garlic taste. What I love about the taste in this brand’s garlic powder is how smooth, yet how pungent and spicy, the flavor is. It’s like the perfect garlic-y taste for any of your recipes. 

14. Low Carb French Toast

vegetarian keto french toast ketotarian low carb breakfast recipe

You’d be surprised by how many traditional recipes can be accomplished by tweaking your recipes to keto.Take this french toast recipe for example. Whip up some keto bread​and feast on some very anticipated french toast. These are warm, tender, sweet and light. Don’t forget to add your favorite toppings and enjoy. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient:​Chia seeds.​Adds texture to your recipes and makes them smooth and healthier! This brand works with 100% organic and no harmful additives. Unlike with other brands, when you buy this pack, you know they are jam-packed with nutrients. Some brands, even if they say they’re from organic sources are not as healthy as these. These are high in iron, calcium and low in fat. 

15. Vegan French Toast (Savory) 

vegetarian keto savory french toast ketotarian low carb breakfast recipe

Again, with this recipe you’ll need some keto bread​and in the mood for a savory take on french toast! What differences this recipe from the one before is the batter. You’d be surprised by how a dash of nutmeg makes all the difference. It’s nice to try different combinations of ingredients and this recipe totally calls for that. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: Nutmeg. One of my favorite brands to work with, the flavor is unique and there is no MSG added like with other brands. This nutmeg is sourced from the Moluccas, which are known as the Spice Islands. So you know you’re getting the most original Nutmeg taste. The kick it adds to any savory recipe is amazing, trust me. 

16. Good Ol’ Avocado Toast

vegetarian keto avocado toast ketotarian low carb breakfast recipe

This compilation is just a way to let you know how many combinations of avocado toast you can actually have. For breakfast, lunch, snacking… Avocado is a friend, a very rich and tasty friend for us kind and ketos. Remember, these don’t mention keto-friendly bread, but make sure you replace regular bread for keto bread.​ For other questions visit out Vegetarian Keto guide. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: 

17. Berries & Cream Keto Cake

vegetarian keto berries cream cake ketotarian low carb breakfast recipe

If you’re like us, you got a sweet tooth that’s waiting to come out every 3 hours. Luckily, when you’re eating keto, sugar is off the table and doesn’t harm you. This sweet, delectable cake will not disappoint. It’s creamy, rich, and included plump berries and cream. Once you prepare this recipe, you’ll never be the same. 

Find the Recipe: Net Carbs: 8g Hero Ingredient: Goji Berries. D This brand is always my go-to for my berry needs. Unlike many companies that dry their produce and use harmful chemicals, these berries are dried and inspected by organic certifiers. They are sourced from China and are not sprayed with pesticides or herbicides. They have a delicious, authentic taste and go great with any fruity keto recipe. 

18. Low Carb Keto Pancakes

vegetarian keto pancakes ketotarian low carb breakfast recipe

We are in love with this complete low-carb, keto-vegan pancake recipe. If you’ve been searching and scraping the internet for the perfect recipe for your diet, look no further! Cause here it is. Remember, there are no eggs in this, but you can add them if you please. 

Find the Recipe: Net Carbs: 5.1g Hero Ingredient: Almond butter. This brand will stay loyal to creating a smooth and rich texture to any of your recipes. Plus, it’s pretty convenient for how much comes in each jar too! To be honest? It’s delicious and it’s sourced from organic whole almonds and are top-quality. 

19. Vegan Smoked Salmon

meatfreeketo.com/wp-content/uploads/Vegan-keto-smoked-salmon .png?w=1200&ssl=1 

If you’ve been down the pescetarian road, and even if you’re aware of the harm fishing has on the Earth, you might miss some of oceany flavors and textures. These snacks are perfectly smoky, crispy and overall delightful. You’ll be swimming in bliss, promise. 

Find the Recipe: Net Carbs: 2.3g Hero Ingredient: 

22. Tomato Cake https://cdn.ruled.me/wp-content/uploads/2017/04/SundriedTomatoPesto-768×512.jpg 

If you’re wondering why in the world a tomato cake exists, give it a try and then ask yourself why you hadn’t thought of it before! It’s fresh, distinctive and super easy to make at home. Tomato is already a very versatile fruit, and will bring all its uniqueness to this recipe. 

Find the Recipe: Net Carbs: 8.22g Hero Ingredient:​Tomato pesto. This is a gluten-free brand that makes this delicious and versatile pesto for many recipes. There’s not much to say about this brand, only that their pesto has an authentic taste. Yes, you’ll feel you’re in Rome. It’s super rich and smooth, you won’t regret it. 

20. Tomato Cake

vegetarian keto tomato cake ketotarian low carb breakfast recipe

If you’re wondering why in the world a tomato cake exists, give it a try and then ask yourself why you hadn’t thought of it before! It’s fresh, distinctive and super easy to make at home. Tomato is already a very versatile fruit, and will bring all its uniqueness to this recipe.

Find the Recipe:

Net Carbs: 8.22g

Hero Ingredient: Tomato pesto. This is a gluten-free brand that makes this delicious and

versatile pesto for many recipes. There’s not much to say about this brand, only that their pesto

has an authentic

21. Thyme Waffles

vegetarian keto thyme waffles ketotarian low carb breakfast recipe

Is this a thing? Sure is. Especially if you’re into unique dishes or want to experiment with different combinations. This savory take on waffles nails it when it comes to taste and if you add some cheese… It’s a home run. Crispy on the outside, smooth and moist on the inside. 

Find the Recipe: Net Carbs: 9.24g Hero Ingredient: 

22. Keto Coffee Cake

vegetarian keto coffee cake ketotarian low carb breakfast recipe

Keto heaven exists and you can find it inside this keto coffee cake. This will be your next favorite keto baking recipe. Trust us! It’s truly wonderful. The texture from the yeast bread gives it the pull it needs, combined with the vanilla base and cinnamon, it’ll be heaven in your mouth. 

Find the Recipe: Net Carbs: 6.68g Hero Ingredient: Agave Nectar. A great substitute for maple syrup. It’s stevia infused, less carbs, less calories and is delicious. This brand is considered raw and was naturally fermented in inulin water. It’s super concentrated so that the perfect sweetness is reached. It just has to be your go to sweetener! 

23. Lemon Raspberry Rolls

vegetarian keto raspberry rollsketotarian low carb breakfast recipe

Even if you decide to have these as a late morning snack at work, as a sweet brunch course, or to kick-start your day. They won’t disappoint. The kick from the lemon and raspberry combination will have you jumping. Don’t even get me started on the delicate and sweet layers filled with cream cheese. Celestial. 

Find the Recipe: Net Carbs: 7.52g Hero Ingredient: 

24. Cauliflower Hash Browns

vegetarian keto cauliflower hash browns ketotarian low carb breakfast recipe

When we found out about this recipe and not having to give up hash browns, we almost cried. Not because it was difficult, but because we knew keto and delicious do go hand-in-hand. Make these and fall in love with their crispy outside and moist, savory insides. 

Find the Recipe: Net Carbs: 2.63g Hero Ingredient: Onion powder. This is one of the freshest I’ve come across. The aroma is sublime, and it’s 100% certified organic. Plus, this brand is loyal to a natural onion flavor and has a long shelf life! If you think this will overpower your dishes, you got it all wrong. This organically sourced onion powder adds a natural aromatic essence to your recipes. 

25. Chocolate Protein Keto Breakfast Shake

vegetarian keto chocolate shake ketotarian low carb breakfast recipe

If you’re anything like us, chocolate cravings happen at least once a week. Thing is, with a keto-friendly diet, yuo might think cravings like this are never satisfied. Think again and try this chocolate protein shake, which doesn’t even contain protein powder. 

Find the Recipe: Net Carbs: Not mentioned. Hero Ingredient: Unsweetened cacao powder. This has an authentic dark chocolate taste, it’s raw and blends incredibly and is a non-processed product. I always have this cacao powder in hand just in case I feel like blending it into smoothies, shakes or yogurts (when vegetarian). It’s smooth and not at all overpowering. These are also sourced from high-quality cacao beans from around the globe and will soon turn into a favorite for your recipes. 

26.​ Spinach & Mushroom Casserole

vegetarian keto mushroom casserole ketotarian low carb breakfast recipe

Can we all agree that mushrooms are a glorious super food? Please, let’s just come to terms on that. In this case, you’ll combine them with some delish spinach to make this delightful casserole. It can be served cold or hot and it will still be kickass good. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: 

27. Keto Detox Green Breakfast Smoothie 

vegetarian keto green smoothie detox ketotarian low carb breakfast recipe

This is one of those amazing, green smoothie recipes you can’t go without. Sometimes, when a low-carb diet like keto isn’t done carefully, there can be huge lacks of Vitamin C and other nutrients. All these you can get from veggies and some fruit. This recipe? Combines them all. Have this as soon as you start your day and see a huge difference in your mood. 

Find the Recipe: Net Carbs: 3g Hero Ingredient: 

28. Dairy-Free Nut-Free Keto Bread 

vegetarian keto nut free dairy free bread ketotarian low carb breakfast recipe

Having a nut-free keto bread recipe up your sleeve is a real life-saver sometimes. Save some, toast and top off with your favorite low-sugar jams and be on your way. Gluten, soy and corn syrup in traditional bread can be harmful and not-keto friendly. This is a great substitute for that. You’ll love making it and eating it. 

Find the Recipe: Net Carbs: 2.9g Hero Ingredient: Sesame seeds.​Nature’s super seed and a great source of natural protein. This brand’s seeds are authentic and taste amazing. I add them to my smoothies, salads, and whenever I need to kick up the nutrients in any recipe. They offer an intense, authentic and pure aroma that is to die for. You can be sure that this brand is loyal to their sesame seeds’ flavors and contain no preservatives. 

29. Frappuccino

vegetarian keto frapuccino ketotarian low carb breakfast recipe

When you learn to make your own keto-friendly frappuccino, you won’t even miss the store-bought kind. This rocket fueled, ice-blended coffee is your ticket to a kickass day. With just blending a few super-ingredients you’ll end up with the perfect fueled frap. Learn how to make it and let us know how it goes! 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: 

30. Cinnamon Chocolate Smoothie

vegetarian keto chocolate smoothie ketotarian low carb breakfast recipe

Do you like the sound of this recipe already? Cause I know I do. This is a quick smoothie recipe loyal to your ketogenic diet and taste buds too. It’s smooth, rich and just delightful for a great morning start after a quick jog. Use cinnamon and this will hide the Stevia aftertaste. 

Find the Recipe: Net Carbs: Not mentioned Hero Ingredient: 

31. Cauliflower Bread Sticks

vegetarian keto bread sticks ketotarian low carb breakfast recipe

Since we’re already on this savory train and not even thinking of getting off, let’s take a look at these cauliflower bread sticks. It may not be the most traditional breakfast option, but boy, are they good. Bring them to your next brunch date! 

Find the Recipe: Net Carbs: 1.1g Hero Ingredient: Dried thyme. It’s delicious with an authentic herby taste. It’s also the freshest I’ve tried and USDA certified. Plus, you can’t go wrong with thyme, it adds a rich, herby flavor to your recipes, especially this one. This brand sources their herbs organically and from around the world for premium quality. 

32. Spinach Feta Pancakes

vegetarian keto spinache pancakes ketotarian low carb breakfast recipe

https://joyfilledeats.com/wp-content/uploads/2018/08/low-carb-spinach-pancakes-1.jpg The sky’s the limit with keto recipes and this is one of those examples. Spinach + feta cheese combined to make these delightful pancakes. Keto is all about experimenting, not missing out on all the combinations! Try these and let us know what you think. 

Find the Recipe: Net Carbs: 3.6g Hero Ingredient: 

33. Strawberry Vanilla Muffins

vegetarian keto vanilla muffins ketotarian low carb breakfast recipe

One of the best recipes we’ve come across for muffins. You can totally have these for breakfast, as a sweet brunch option or as a Sunday afternoon-tea type of occasion with your friends and family. Trust us, they’ll absolutely love them and won’t even notice there is no flour integrated in these. 

Find the Recipe: Net Carbs: 4.3g Hero Ingredient: Almond flour. One of the best substitutes for flour. This is a superfine option and is 100% USDA approved. What I love about this brand’s flour is that it’s not as expensive as other brands and are California-grown almonds, which are in my opinion, the best. These almonds haven’t been blanched which create a moister recipe. It’s loyal to its nutty flavors and contain no chemicals, additives or fillers. 

Are you ready to take on the challenge of not only making your mornings amazing, but also creating these delicious vegetarian keto recipes? Take a look around, scroll and let us know if you have any questions about the kind & keto lifestyle. We’d love to help you out! 

Psst…! You can also bookmark this page and come back anytime you want to get your inspiration going. Oh! And take photos of your creations and send them over to us, let us know how your recipes turn out! 

Happy & kind eating for all! 

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